Are you looking for diabetic friendly desserts? Then you are on the right page! Being diabetic may be a tough road to take but as long as you take your medicines, maintain a healthy lifestyle and eat healthy, you can cope up with it. However, sugar cravings are very difficult to control, yet you know that it’s bad for you. The good news is, you can still eat your favorite desserts by making sure that they are diabetic friendly.
There are a lot of diabetic recipes that you can find online and in books. Since sugar free desserts are gaining more popularity as people strive to live a healthier life, it won’t be difficult for you to find diabetic friendly desserts. You can purchase diabetic friendly foods as well in groceries and other food stores but wouldn’t it be extra special if you make something in your kitchen? Especially if it’s for a love one?
- 1 cup all-purpose flour
- 1 tsp. Baking soda
- 1/8 tsp. Salt
- 2 tbsp. Toasted wheat germ
- 1 cup non-fat buttermilk
- ¼ cup unsweetened applesauce
- 2 tsp. Vegetable oil
- 1 large egg, lightly beaten
- cooking spray
- sugar-free maple syrup
- fresh fruits slices (optional)
- Combine the first 4 ingredients in a bowl.
- Combine buttermilk and next 3 ingredients.
- Add the buttermilk mixture to dry the ingredients, stirring just until dry ingredients are moistened.
- Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat.
- For each pancake, pour ¼ cup batter onto hot griddle, spreading to a 5-inch circle.
- Cook pancakes intil tops are covered with bubbles and edges look cooked. Turn pancakes and cook the other side.
- Serve with either maple syrup, fruits or none.
Isn’t it very easy to make? This is also a great breakfast meal for your loved one who has diabetes! He or she will definitely appreciate it. Diabetic friendly desserts are really friendly. They are just perfect. Even non-diabetics eat diabetic desserts because they are very healthy and they have lower risks to acquire diabetes. Living a healthy life as early as possible is a wise move.