These tips on how to increase bench press max I have gathered will definitely get you those bulges in as little as two weeks! Believe me, these tips are proven safe and very powerful that you will no longer have to look for more tips and methods claiming to be the best amongst the rest! But make sure that you are fit and healthy enough before you start on this workout since this will involve some heavy weight lifting. If you are not sure whether you are fit and healthy enough then you’d’ better consult your doctor first as he will run some test on you to determine if you will fit on this kind of weight lifting workout.

Okay, here are the tips on how to increase bench press max that will surely wow you and your friends! The very first thing you need to do is to increase the strength on your triceps muscles. Since bench press workout involves some heavy weight lifting, you need to make sure that your muscles are strong and capable enough to handle such stress and strain. This will even prevent you from any injuries. Make sure to have some workout that will help strengthen your triceps and perform these reps before and after you do your bench press routines. The second thing you need to do is to have some close grip bench press workout routine. This kind of workout reps will actually help make the muscles on your triceps long and strong. Actually this is one of my favorite triceps workouts ever! With these two tips I mentioned above, it is important that you do not over strain your body as much as your muscles. Over straining will not do your body or even your muscles any good. It will actually not even give you the results you want and what even makes this fact worst is that you will surely get weeks of aches and sores!

Now the most important thing you need to remember in this amazing how to increase bench press max is to have variations in your workout routines. As what weight lifters often says ‘shock your muscles!’ This is important so as not avoid your muscles from getting lazy. It is actually just like those times when you are trying to lose weight. Your muscles also get that plateau stage and actually stop increasing its size. So to avoid such then you’d better apply some great variations on your bench press routines.

If you want to get more details and information on how to increase bench press max, then you’d better check out the web for more great articles, free videos and even for some great and proven effective virtual products such as supplements and ebooks. Through these products, you can get the results you want to see on your body. Just make sure to get the best one so as to avoid further problems in the long run such as injuries and even some health issues. But whatever you do, don’t just read how to increase bench press max; reading is fine, but go exercise!!!