Kickboxing workouts are already a part of the daily health routine of a number of health buffs. Kickboxing workouts have become popular because of the positive effect that is brought about by this activity. Kickboxing workout routines are a great way of staying in shape and are a great way of increasing stamina and sculpting muscles.
While kickboxing is a popular martial art sport, this is also recommended for those people who would just want to try this out. Even if you wouldn’t be competing in a kickboxing martial art competition, this activity is still good for you and your fitness. You wouldn’t only enjoy the moves, you will also benefit a lot from this exercise.
There are available DVD’s and videos found online that focus on kickboxing workouts. They are very easy to follow and are arranged in three levels. These levels are beginner, intermediate and advanced. Whatever your level is would give you the same results. You will still obtain sculpted and toned muscles as well as increased strength.
There are number of moves that are involved in kickboxing workouts. These moves are specified and are executed to develop a certain part of the body or muscle. These moves are actually a combination of both kicking and boxing. Some moves are more advanced than the other and some moves require more skill than the other. But you should not worry because they are all could be learned through constant execution and trial. To learn these moves, you need to learn them from a detailed video tutorial and from a certified kickboxing instructor.
Kickboxing workout moves strengthens the arms and legs and tones them too. If these kickboxing workouts are done intensely, this can help burn approximately five hundred to eight hundred calories. It also helps and prepares the person engaging in the activity for self defense and for the real world combat. You are not only physically strengthened by this activity but you are also mentally strengthened.
The first basic move in kickboxing workout is proper execution of the kickboxing stance. This is very essential. If you are left handed, you must use your right leg for stance. If you are otherwise, you must use your left leg to stand. You then have to bend your legs slightly and you must keep your arms close to your face. This is the basic stance of a kick boxer.
The next thing that one must learn is how to throw a punch. This is also part of the basic moves of kickboxing and is considered a bit difficult because it is quite difficult explaining in written form. It is always best if this is demonstrated in person. To make the punch very efficient, you have to try throwing your whole body weight when you execute the punch by using your feet, legs, waist and whole body when you do so.
There are also four different kinds of punches in kickboxing workout. These are the hook (thrown with the hands stretched fully), the jabs (this is the punch aimed directly to the opponent’s face), the uppercuts (aimed at the chin), crosses (jab thrown with the right hand) and the body blows (punches aimed at the ribs).
The next to learn is the kick. There are also four kinds of this. There is the front, side and back kicks. They are executed using the front legs in a particular direction.
Learning all these can now help you execute the different kickboxing workout moves.