Everybody loves ice cream but if you are eager to lose weight or you are on a special diet or you have a medical condition such as diabetes, then you can’t definitely eat ice cream. Hold that thought right there! Who says you can’t have ice cream at all? There is still a low carb ice cream you can feast on.
Since we are talking about low carb ice cream, there are some low carb ice creams that can’t be technically called “low carb ice cream” because of its cream contents. However, they are still low carb ice cream alike. Luckily, ice cream companies are now doing everything they can just to provide their customers frozen desserts that have reduced sugar contents, which ultimately reduce the products’ calorie and carbohydrate contents.
One of the good news is that accompanied the production of the low carb ice cream is that most of the reduced sugar desserts really taste delicious. However, there are still some studies that have noted that reduced sugar does not necessarily mean it is low in fat. Despite that possibility, there are still some frozen desserts that are both low in fat and carbohydrates.
It is also very interesting to know that there are a lot of studies regarding the low carb ice cream have considered that only half a cup of this particular ice cream is a reasonable serving. However, it is still considerable that even if an ice cream carton has low sugar or calorie levels, or has not added sugar, or even has low carbohydrates, they might have fat contents that can deliver a bad effect. So, if you are one of the fans of this particular ice cream, then you must know about the best low carb ice creams in the market today:
- Edy’s No Sugar Added Triple Chocolate low carb ice cream – a lot of people have tried this and most of them noted that it is low in fat, low in sugar without sacrificing the taste which is very delicious. You must also know that this ice cream has fudge sauce swirls.
- Vanilla Ice Cream – this I sreally considered to be a low carb ice cream because it only contains low carbohydrates for two carbohydrates per serving. This is made by the use of 5 egg yolks, 1 cup of Splenda, 1 and ¼ cups of heavy whipped cream.
So, if you’re planning to get yourself a low carb ice cream, it is very important that you know these facts first and you know the best low carb ice creams in the market today. Why don’t you add this to your ketogenic diet menu? This would be great but first, consult your doctor or nutritionist first.