Everybody loves chocolates but if you’re trying to lose weight or you have a medical condition that prevents you from eating sweets, there are low carb chocolates that you can settle for. Who said you can’t enjoy the little things in life, like chocolates when you’re on a diet or have a medical condition? Since there are already low carb chocolates available today, it’s always best to prepare your own. This way, you are in control of everything. Why don’t you add some peanut butter on that chocolate? That would be very delicious.

Now, how you make low carb chocolates? Or these delicious low carb peanut butter cups?

What you will need:

• mini-muffin pan (non-stick)
• 5 oz unsweetened chocolate
• ¼ cup heavy cream
• ¾ cup powdered erythirol
• Artificial sweetener equal to 1 cups of sugar
• ¼ t salt
• 1 t vanilla
• ½ cup peanut butter
• 1 cup almond meal/flour

Keep in mind not to overheat the chocolate as it melts at a little below body temperature so, you won’t be needing a lot of heat. There are many methods for melting chocolate:

• pour boiling water over it and pour it off
• heat the cream and turn off the heat
• use your own method

Remember, in this recipe, the use of chocolate and artificial sweetener will make a difference. So, it’s very important that you settle for a brand that is really delicious. Also, use natural peanut butter as much as possible as this is the healthiest.

Now, let’s proceed on cooking your low carb chocolates (peanut butter cups):

1. Heat the cream and all the ingredients. When you’re about to add the chocolate, turn off the heat. When everything is melted, it will thicken and you can adjust the sweetener to taste.
2. While you are heating the chocolate melting, mix up the filling. If it’s too sticky, put more almond flour or erythritol into it. Adjust the sweetness and the salt level to taste.
3. Put heaping tablespoons or glob of the chocolate the size of a walnut into your mini-muffin tin. Once it is thick enough, push it out of place in the center and make the chocolate even round the sides.
4. Form the peanut butter into smaller balls and push them into the chocolate.
5. Chill this in the refrigerator for half an hour.
6. Remove from fridge and run hot water over the bottom of the pan for a couple of seconds.
7. Get a thin knife and insert it at the edge of a cup. You should be able to turn the whole thing a bit so you can easily pop it out.

Simple steps to make low carb chocolates! You will definitely love this, the best thing is that it isn’t fattening at all.

Are you looking for low carb protein bars? If you are, then stop looking because the answers are all here. In this article, you will find some of the best low carb protein bars that are available in the market today.

Supreme Bars

• Protein: 15 grams
• Sugar: 3 grams

They are considered to be one of the most delicious protein bars available. Its peanut butter crunch flavor is just enough to make people drool and crave for it. You will surely love the peanut butter and jelly flavor as it tastes like the real thing. The Supreme Protein Bar delivers higher quality protein with a more delicious flavor. It is packed with premium-grade protein blend powered by whey isolate that is higher in quality than any product of its kind. Pure and powerful, its formula consists of amino content, bioavailability and muscle-building benefits. In addition, it also contains healthy fats like flaxseed oil, vitamins and minerals as well as zero trans fat. Its wonderful taste makes it even better with rich chocolate, peanuts, protein crisps and caramel. This is a high-performance super-food that provides quality nutrition.

VPX Zero Impact Bars

• Protein: 30 grams
• Sugar: 7 Grams

These bars are easily a customer’s favorite. It’s a low carb protein bar with a yummy taste. One of its best flavors is the chocolate peanut butter and coconut. All efforts have been put into making this particular protein bar. It ensures that the sugars contained in the bar have a minimal impact on blood sugar and insulin. You don’t get that with some low carb protein bars. The majority of sugars in this particular protein bar are low DE (Dextrose Equivalent) hence, it has less impact on blood sugar and glycemic index that other whole grain carbohydrates have.

Universal CarbRite Diet Bars

• Protein: 2 grams
• Sugar: 0 grams

These bars are manufactured by Universal Nutrition. This brand is one of the cheapest carb protein bars in the market. However, it doesn’t taste as good as the other two. With only 2 grams of carbs, you won’t really be getting the best taste. Regardless, it is still one of the best selling bars, especially for women. In fact, this particular low carb protein bar has been been gaining popularity worldwide. A lot of dieters are seen switching to these bars. They’re sugar-free and lab certified gluten-free. They are all free of artificial sweeteners as well. They don’t come with hydrogenated oils or trans-fats, which make them a very healthy choice.

Cereal is a quick and easy breakfast but if you are trying to lose weight, you might want to stick to a low carb cereal. You might be wondering what cereal brands you have to go for since there are plenty of these in the market today. To help you, here are some of the low carb cereals available today:

HI-LO

• Manufactured by Nutritious Living
• It comes in four varities: Original, with strawberries, vanilla-almond and maple-pecan

Half a cup of this low carb cereal with strawberries only has 14g carbohydrates, While the other three varieties of HI-LO contains 13 g carbohydrates per ½ cup serving. This particular cereal is high in fiber, with the original and strawberries varieties containing 6g fiber and the vanilla-almond and maple-pecan containing 7g fiber.

Special K Protein Plus

• Manufactured by Kellogg’s
• Contains 10 g protein, 5 g fiber, and only 14 g carbohydrates per ¾ cup serving.

One of the best low carb cereal to start your morning. You can add some extra flavor by putting on some berries like blueberries or strawberries which are both low in carbohydrates. Aside from this, to make it even more delicioys, you can drizzle some carbohydrate-free blueberry or strawberry syrup.

SMAPS

• Manufactured by Dixie Diner’s Club
• Low-carbohydrate
• gluten-free
• Vegan cereal

Each half cup serving of Smaps contains 15 g protein, 6 g fiber and only 8 g carbohydrates. In fact, this makes it that lowest carbohydrate breakfast cereal available today. Although it’s a cold cereal, its crunchy nuggets lend themselves well to be enjoyed as a hot cereal.

These are some of the best low carb cereals available today. So, if you are looking for something to add to your ketogenic diet menu, then this low carb cereal will be perfect for you. It’s time to live healthy and lose the unnecessary pounds you have. You will surely love the results.

The best thing about each of the low carb cereal listed above is that each of them is very delicious. You won’t even notice that you’re eating a low carb food. A lot of people mistake low carb foods to be tasteless but they are very wrong, just a taste of any of these cereals will prove them wrong! They might even eat this the whole day!

Everybody loves ice cream but if you are eager to lose weight or you are on a special diet or you have a medical condition such as diabetes, then you can’t definitely eat ice cream. Hold that thought right there! Who says you can’t have ice cream at all? There is still a low carb ice cream you can feast on.

Since we are talking about low carb ice cream, there are some low carb ice creams that can’t be technically called “low carb ice cream” because of its cream contents. However, they are still low carb ice cream alike. Luckily, ice cream companies are now doing everything they can just to provide their customers frozen desserts that have reduced sugar contents, which ultimately reduce the products’ calorie and carbohydrate contents.

One of the good news is that accompanied the production of the low carb ice cream is that most of the reduced sugar desserts really taste delicious. However, there are still some studies that have noted that reduced sugar does not necessarily mean it is low in fat. Despite that possibility, there are still some frozen desserts that are both low in fat and carbohydrates.

It is also very interesting to know that there are a lot of studies regarding the low carb ice cream have considered that only half a cup of this particular ice cream is a reasonable serving. However, it is still considerable that even if an ice cream carton has low sugar or calorie levels, or has not added sugar, or even has low carbohydrates, they might have fat contents that can deliver a bad effect. So, if you are one of the fans of this particular ice cream, then you must know about the best low carb ice creams in the market today:

• Edy’s No Sugar Added Triple Chocolate low carb ice cream – a lot of people have tried this and most of them noted that it is low in fat, low in sugar without sacrificing the taste which is very delicious. You must also know that this ice cream has fudge sauce swirls.
• Vanilla Ice Cream – this I sreally considered to be a low carb ice cream because it only contains low carbohydrates for two carbohydrates per serving. This is made by the use of 5 egg yolks, 1 cup of Splenda, 1 and ¼ cups of heavy whipped cream.

So, if you’re planning to get yourself a low carb ice cream, it is very important that you know these facts first and you know the best low carb ice creams in the market today. Why don’t you add this to your ketogenic diet menu? This would be great but first, consult your doctor or nutritionist first.