You should be familiar with bench press equipment if you plan to bench press or you have been working out on the bench press for quite some time now. Knowledge when it comes to these equipments is a-must, especially if you want to own one for your home. What are the different bench press equipments?
Bench press equipments:
Flat bench – this is the most essential part of the bench press because this is where you lay down or where you sit during lifting weights. It consists of raise padded platform to support the bar and for you to lie on. There are various types of flat benches but this is the standard one.
Multi-benches – this usually comes with attachment for leg exercises. This is perfect for your home if you wish to have a multi-purpose bench on which you are given the options to do leg exercises and lift weights.
Inclined bench – this is perfect for weight lifters who also wish to enhance their chest. This inclined bench is positioned in a 30 degree angle in which the person is not lying down but in a sitting inclined position. This type of bench is proven to work best with your chest. There is also an inclined bench available in which it can be adjusted to stay flat or inclined.
Weights and bar – this is the most important since you won’t be able to do a bench press workout without these. In fact, the bench will be of no use if you don’t have a bar to lift because that’s the main purpose of the bench press.
Bar plates – these are the plates attached to the bar to add more weight. It comes in different poundage.
These are all the equipments of a bench press. It’s pretty simple and all gyms have these. You can also have it in your own home and you can buy a whole set if you do not want to buy everything separately. Bench press equipments are meant for arms, shoulders and chest enhancements. This will help the person build some muscles in order to achieve a well-muscled body and this is very popular for weight lifters and men. Although, some women do bench press workouts, there is a wider majority of men because most women are more feminine and doesn’t want too many muscles in their body.
Bench press equipments can be purchased through fitness stores or through the Internet for more options. You may also check the Internet for locations where you can purchase these equipments near you. Now you have an idea on what the equipments are. As they say, don’t go into a battle unprepared and the same goes to working out on a bench press. Knowing bench press equipment is essential and you just don’t go in the gym and use the equipments without knowing what it’s called and its purpose.