Why should you consider yoga for scoliosis? The body with scoliosis has developed a highly sophisticated ‘act’ and it can learn a more refined symmetrical ‘act’ with proper instruction. With the combination of yoga postures and breathing awareness, a person with scoliosis can develop a structural alignment which can create a symmetrical alignment. This can be done by stretching the muscles that have tightened and strengthening the muscles that have worn down from this asymmetrical imbalance.
With this exercise, the body will be able to make an effortless posture with the use of the bone structure rather than letting the muscles work harder to hold itself up. Through yoga, a person can find that balance point that will allow the scoliosis curve to coexist with gravity. It will also activate the natural plumb line of the body which will result to less pain and better posture.
If you choose to do yoga for scoliosis, remember that it requires commitment and inner awareness from you. It is essential that you do not expect perfection but instead, you must learn to accept yourself and locate your optimal alignment and center. As there is beauty in the straight alignment of a palm tree, there is also the beauty of an oak tree with its many twists and turns.
Yoga for scoliosis is very empowering. It will give you hope to do something to improve your condition and your quality of living. It seems like yoga is one of the best ways for people who have scoliosis to try out. It can help them relax and at the same time, teach them discipline and motivation. However, this is not a form of treatment but more of a self-help program.
Yoga programs for scoliosis can be found online. You can also search for yoga practices around your area. You will surely find the best one for you. In addition, you can ask your doctor for referrals. Keep in mind that before you do yoga, you must have your doctor’s approval beforehand.